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Pan Seared Avocado Salmon
Pan-seared salmon served alongside an avocado cold sauce with a side of brown rice, cherry tomatoes, zucchini, and asparagus. It's best to first heat up this meal before topping the Salmon in our creamy avocado sauce
Difference between Lunch & Supper Size?
Lunch Size = 100 grams of protein, 1/2 cup starch, 1/2 cup vegetables
Supper Size = 150 grams of protein, 1 cup starch, 1 cup vegetables
Nutritional Facts
With Starch & Vegetables
Lunch Size
17.3g Fat, 45.1g Carbs, 30g Protein, 447 Calories
Supper Size
21.6g Fat, 56.3g Carbs, 37.5g Protein, 559 Calories
With Vegetables
Lunch Size
16.5g Fat, 34.2g Carbs, 30.4g Protein, 399 Calories
Supper Size
20.6g Fat, 42.7g Carbs, 38g Protein, 499 Calories
Dietary Restrictions
Soy free, gluten free, shellfish free, peanut free
Ingredients
Atlantic salmon, avocado, basil, garlic, lemon juice, salt, pepper, olive oil, milk, brown rice, cherry tomatoes, zucchini, asparagus
How to Use
Store meal in back of fridge for up to five days freshness guaranteed.
For Lunch Option
1) Take meal out of fridge
2) Heat in microwave for 2-3 minutes
3) Eat directly out of the container
For Supper Option
1) Take meal out of fridge and let get to room temperature
2) Heat in microwave for 3-4 minutes
3) Eat directly out of the container or transfer the dish onto a plate
